notjustmommying

Just when you come to know that you are expecting a tiny being your life changes. Everything you do is well thought out, everything that gets into your body too is well checked for its benefits. Well I am sure I am not the only one like that because google and many pregnancy/parenting apps had just like me, more crazier mothers to be.  I started with prenatal yoga when I was 14weeks pregnant. These are the basic exercises for moms to be that they could keep doing till the day of their delivery.  The super 5 exercises which were my go to exercises that I stuck to throughout my pregnancy are given below. These are the exercises I would recommend to all. However it is advised to always check with your doctor or healthcare provider before starting any of it.  1. Cat and camel stretch- this is the most natural pose for all animals ( on all fours) being in this position helps strengthen the core abdominal muscles. You need to...